So, what's healthy about candlelight? Many of us get to bed with our phones, laptops, tv on or even use artificial light from a lamp. Having candlelight available at any time of the day that you need light, helps promote mental awareness, relieves stress, anxiety, depression etc. Aromatherapy candles with essential oils added have different types of benefits depending on the oils.
Having a candle lit in the room you are in adds a cosy and intimate atmosphere. A romantic relaxing setting that everyone can enjoy, creating calmness all around.
Health professionals such as massage therapists, mental health therapists use candles to create an environment that promotes a peaceful ambience in the room, and with scented oil burners, this makes the perfect massage/yoga setting.
Part of a healthy lifestyle is taking care of your mind, and using a candle will help this tremendously, it is great for your well-being.
Candles with essential oils such as lavender and patchouli can fill the room with a gentle scent, quieting your mind, and help promote relaxation before bed. So sit back, relax and enjoy the road to mental recovery, drop every stressful thing around you and breath!