Here we have some delicious, healthy, gorgeous to look at breakfast smoothies/juices. If you're looking for a bit of boost, a pick me up or something super filling and beneficial, we have the right thing for you here.
Turmeric shot
Good for your digestion, loaded with nutrients and flavour, it does pack a punch but will get you up and ready for your day in no time, no nasties, just full health and flavour.
Ingredients
- Sweet apples ( 2)
- Oranges (2)
- Lemon (1 whole)
- Fresh ginger (6cm)
- Ground turmeric (1 1/2 tsp)
- Cayenne pepper (1/2 tsp)
- Filtered water (100 ml)
Remove the core from the apples and peel them, chop them into small pieces. Cut the oranges and lemons and remove the segments from the skin, peel the ginger with a spoon, finely chop and put them all into a juicer with the rest of the ingredients listed.
Sieve the mixture into a jug, get as much liquid out as possible and serve in glasses.
Choconana protein shake
Great for on the go people who need a boost of protein, flavour and nutrients and keeping you fuller for longer. Follow the recipe, and you won't be disappointed. Feel free to add protein powder if you want to transform your shake into a fitness drink.
Ingredients
-
Bananas (2 ripe from the freezer or fresh)
-
Rolled oats (70g)
-
Peanut butter (3 tbsp)
-
Cocoa powder (2 tbsp)
-
Milk (400ml)
-
Maple syrup (1 tsp)
-
Coconut water (100ml)
Put all of the ingredients into a blender and blend at high speed, serve and enjoy.
Green goodness smoothie
Green is the colour of health, happiness and nature. What we put in our bodies is so important, so listen up to this recipe; you need it in your life!
Ingredients
-
Curly Kale (50g)
-
Chard (50g)
-
Baby spinach (50g)
-
Avocado (half)
-
Apple (half)
-
Banana (half)
-
Blueberries (8)
-
Baby tomatoes (2)
-
Peanut butter (1 tbsp)
-
Water (250ml)
Wizz all of the ingredients together in a blender and serve in glasses or a sports bottle for on the go people.
Up next: 20+ Healthy Vegan Meal Ideas
