For many people, starting a family for the first time is one of the most exciting experiences that they will ever go through. The thought of having your own children and watching them grow is something many people often dream of. They can’t wait for walks in the park, dinners with their children and teaching their little ones as they grow and develop.
However, what many people do not consider whether or not they are ready to start a family. While starting a family is fantastic in many ways, you have to make sure that you are ready to start one before you begin. Children are a massive responsibility both financially and emotionally. They will take up the majority of your time, leaving you with little to no time for yourself. Here are some of the factors that you need to consider before you start a family of your own.
Do you have a financial plan?
Financial planning is a skill that everyone should develop at one point and comes into great use when starting a family. It is predicted that on average, raising your child from birth to the age of 18 will cost you around £75,233 a huge financial burden. You must make sure that you have a plan for each year, ensuring that you have enough money to provide for your child.
Are you eager to start a family?
Now, this may seem like a somewhat, silly question. However, in today’s society, many people may feel pressurised into starting a family before they are ready. This could be because ‘all of their friends have children’ or ‘they are at the age in which they should have children’. In reality, there is no ‘ideal age’ for having a child. It is important to make sure that both you and your partner are completely ready and eager to start a family of your own. There will be times when raising a child is difficult and this will help you both through such times.
Are you a patient person?
Now, we’re not saying you have to be an angel. We understand that everyone becomes frustrated by one thing or another. However, if you have the same level of patience that you have with that tab that won’t load with your child then you’re definitely going to have an issue (or several). It is important that you are patient when raising a family. Babies take a lot of time to develop as do your children. Don’t rush anything and enjoy each experience at it comes
Are you financially stable?
Unfortunately, we’re back in finance now. It is important to make sure that you have a steady income for your family as well as a ‘rainy day fund’. By being financially stable with a backup fund, you ensure that even if you come under any financial struggle you have the money to overcome that struggle.
If you have all of the above, then it may be a good time for you to start a family of your own. Remember, enjoy each and every experience as it comes and you will have a great time! Continue reading to discover some helpful tips to conceive a baby. Whilst all of the points mentioned may not be relevant to you, I’m sure one or two will help. If you have been trying for a long time it may be worth contacting a healthcare professional as there may be an underlying problem.
5 tips that will help you conceive
1. Relax
Making a baby is fun, not a dreaded time! You enjoy sex in everyday life so why change it when you plan to have a child? Many people stress at the fact, that they don’t get pregnant in the first few months. If you have been on any hormonal contraception, your body needs to adjust to getting back to normal again. Also, any stress that you have may reduce your chance of actually getting pregnant, make yourself happy and your chances increase!
2. Track your menstrual cycle
Whether it’s using a nurse/doctor who can tell you your cycle or using an online ovulation calculator (I found this helpful) it will let you know the days that you are the most fertile. This is also sometimes used as contraception, having intercourse when you know that you are not ovulating. Another tip for knowing, if you are ovulating, is ovulation tests, a little like a pregnancy test but, you use your urine to test for fertility.
3. Eat healthily and exercise well
Growing a baby is hard work, beforehand, you will need to be sure that no bad habits will hold you back from having the perfect pregnancy. For example, if you smoke it lowers chances of conceiving, and damages babies’ health so stop. Eating unhealthy food will make you gain weight which could cause risk factors that will make getting pregnant even harder. Foods that you should be eating to boost your chances include:
- Leafy green vegetables, lettuce, spinach, broccoli, cabbage, chard, and kale.
- Healthy Cereals such as Weetabix, bran flakes, oat porridge, muesli, and shredded wheat
- Fruits (Most of them are pretty good for you)
- Beans and nuts, try to change it up every now and then!
How much exercise is good?
You should try to get a minimum of 30 minutes of moderate-intensity every day, or slightly more if you are overweight. Remember this is before you get pregnant, not after. Doing vigorous exercise whilst pregnant could cause complications.
4. Consult A professional
If you are over the age of 35 and you have been trying for 6 months or over, having no luck. If you have tried our top tips to conceive and the suggestions did not work for you. You may want to consult a professional who can look at your situation and evaluate your options.
5. Take Folic Acid
what is folic acid? According to various net sources, it is known as folate, distinct forms of which are known as folic acid, folacin, and vitamin B₉, which is one of the B vitamins. It may be taken by mouth, or by injection. The recommended adult daily intake of folate in the U.S. is about 400 micrograms from foods or dietary supplements. You can stop taking folic acid after 12 weeks if you’d like.
Whilst many individuals may not know what folic acid is, it is commonly found in your everyday foods as well as in several supplements. It is found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, Brussel sprouts, and spinach. What does folic acid do? Folic acid plays an important part in the production and maintenance of your body cells and also helps to prevent DNA adaptations that may result in cancer. As a result.
The medication has been produced for those with folic acid deficiency as well as for anaemia. This is in the case that your body does not produce enough red blood cells. In addition to this, folic acid is also combined with many other medications to treat medical conditions such as pernicious and normocytic anaemia. However, it is not used to treat vitamin B12 deficiency. It has also shown to have little impact on those who have a damaged spinal cord.
What foods contain folic acid?
- Leafy green vegetables, such as spinach, broccoli, cabbage.
- Citrus fruits, such as oranges, lemons, and grapefruit
- Beans
- Wheat (bread, cereals, and pasta)
- Rice
Why should you take folic acid?
You might be wondering how folic acid could help you conceive, and the truth is that it will not directly help you get pregnant. Then why take it? You should take it because it is a vital vitamin that is essential for support healthy tube development, which is very important in the early stages of pregnancy.
Due to its requirement for the production of cells in your body. The need for folic acid is crucial when it comes to having a baby. Folic acid helps with the development of a healthy foetus. It can significantly reduce the risk of any neural tube defects. Whilst it is very important. You should always pre-consult your doctor before administration during pregnancy. They will inform you if you should take supplements. They may recommend pregnacare supplements.
Vitabiotics pregnacare plus
Being pregnant for the first time or even the last time, you will always feel an arming connection with that baby. You will love them unconditionally and you will of course want to give them the best possible start to life, so why not start it from the womb? These pregnacare vitamins contain omega 3 which contributes to your babies normal brain and eye development. It contains essential vitamins for both mum and baby during this amazing time of growth and development. You will receive 56 tablets, 28 pregnacare vitamins and mineral tablets as well as 28 omega-3 capsules.
From the reviews and my own personal experience with these they are a miracle supplement, they aid in conception as well as keeping morning sickness at bay, keeping hormones to a minimum and overall. As well as point you in the right direction in terms of which ones you should use. If you have any form of kidney disease, have an infection, former alcohol problems or if you are anaemic, you should always be wary of taking folic acid. For the best outcome, consult your doctor for their professional verdict. They can then direct you on what supplements you should take.
